a new book by Nina Englander
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I’ve done many cleanses over the years. I am always trying new things out so I can know what to recommend to my patients. I’m thrilled to say I have finally found a simple, sensible, smart, and extremely healthy program. The Ultimate Rejuvenation Cleanse uses no powders, pills or potions, just good wholesome FOOD. I did my first UR cleanse in the fall, and I am loving it just as much the second time around.

During the cleanse I have more energy, my skin is clearer and my digestion is functioning better than ever (ahem). Even more exciting: when my alarm goes off in the morning, my eyes open and I want to get out of bed. There is no snoozing the alarm, no talking myself into all the reasons to go back to bed. This morning I woke up BEFORE my alarm went off! Unheard of!

For the winter cleanse, I invited my patients to join in the fun. Doing a group cleanse, we can share our experiences with each other, and our recipes! I even convinced my college friends, who live all over the country, to do it and they loved it!

If you feel sluggish, heavy, tired or cranky, and need a push back towards good health, or if you simply need a re-boot of your good lifestyle habits, this is your cleanse.

For more info go to www.urcleansing.com