Did you flunk meditation 101?
We’ve been told we “should” meditate. Doctors, healers, business-coaches and self-help gurus all recommend meditation for better health, clarity, productivity and happiness.
Yet so many of us struggle with a meditation practice because:
- We don’t have the time for it
- We don’t have the patience for it
- We aren’t good at it
- We don’t like doing it
This book is your solution. elevate.
Elevate is a simple meditation exercise – a quick re-set with an easy-to- learn structure that will keep you consistent. In just 5 minutes, you can take a mental vacation and enhance positivity, creativity, prosperity and your ability to be a happier person. Elevate is a mindfulness-hack for people who “should” be meditating but aren’t.
Join the many people who have begun to Elevate toward a greater sense of well-being and a happier life!
Dr. Nina Englander has been a practicing chiropractor for over 25 years. With Elevate, she offers her insight as a seasoned healer, teacher and keen observer of human beings. She resides in Acton, Massachusetts, with her husband, children and chocolate lab.