a new book by Nina Englander
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Did you flunk meditation 101?

We’ve been told we “should” meditate. Doctors, healers, business-coaches and self-help gurus all recommend meditation for better health, clarity, productivity and happiness.
Yet so many of us struggle with a meditation practice because:

  • We don’t have the time for it
  • We don’t have the patience for it
  • We aren’t good at it
  • We don’t like doing it

This book is your solution. elevate.

Elevate is a simple meditation exercise – a quick re-set with an easy-to- learn structure that will keep you consistent. In just 5 minutes, you can take a mental vacation and enhance positivity, creativity, prosperity and your ability to be a happier person. Elevate is a mindfulness-hack for people who “should” be meditating but aren’t.


Join the many people who have begun to Elevate toward a greater sense of well-being and a happier life!

Dr. Nina Englander has been a practicing chiropractor for over 25 years. With Elevate, she offers her insight as a seasoned healer, teacher and keen observer of human beings. She resides in Acton, Massachusetts, with her husband, children and chocolate lab.